Have you struggled with overwhelm, procrastination, lack of motivation, lack of clarity or all of the above? Do you often set goals that are too big and difficult to achieve? Do you have the desire to form new habits and make changes in your life only to end up giving up and playing out the same old patterns?

Within this 30-day program, you'll have a supportive space to take a look at your current challenges and then create a more intentional path forward. We'll work together to form habits that will improve your life on every level. I believe that habits are the building blocks of change and starting small allows for them to be doable and consistent. Consistency over time is what actually creates lasting change. 

Ready to make positive changes in your life and make yourself proud? Let’s get started!

30-day Coaching Program

4 one hour coaching calls

• 30 minute follow up call one month later

• Daily accountability check in via email Monday-Friday

Session 1- Clarify & Commit - We’ll work together to clarify your aspirations, identify your desired habits and commit to up to three new “habit recipes”.

Session 2- Challenges & Obstacles - I’ll coach you through any obstacles + make any needed adjustments to your tiny habits.

Session 3- Scaling Up - You’re in the groove - Time to add new habits or create scaled up versions the current ones.

Session 4- Habits 2.0 - We’ll review your progress, celebrate your wins and create a maintenance plan to keep the momentum going.

Price- $650

Yes, I need this!